For some reason why vegetables are never eaten has been forgotten, but not eating them is a common theme among young children.
As we age, the idea of not eating vegetables tends to fade away, simply because we know that we must eat vegetables. Unfortunately, ideas and practice rarely go hand in hand. Adults tend to eat their vegetables no less than childhood.
They just hide it better by eating them when the others there appear to be healthy eaters. However, these often localized “studies” have seen the real eating habits of adults and reported that, more often than not, you don’t eat vegetables, or at least not nearly enough.
How much to eat?
Any reasonable person knows that government guidelines and these studies are as realistic as a child quitting chocolate. Studies indicate the need to eat
cups (9 servings) of vegetables per day, on the basis that a person needs 2,000 calories per day. For some, it can be more like eating grass than eating. Unfortunately, repeated studies have shown that these nutritional needs are at the right levels to keep the body in balance with all the nutrients it needs to function properly.
Which nutrients are important?
All nutrients in vegetables are important in one way or another. Everyone contributes to the functioning of the body. However, some are a little more important to some parts of the body than others. All are important; just a simple number is more important. When it comes to studies, they tend to consider: Potassium, Vitamin A, Vitamin C, Calcium and Iron as the most important things to think about.
There are other nutrients in vegetables that are also important, but for the average person, these are the most important. In addition to nutrients, you also need to be aware that the carbohydrates, fiber, and protein found in vegetables are also important and should be included in your overall and plant-based diet.
Why eat vegetables?
Think of eating like gas in your car. You need it to move the car forward. Food is the qi of the body. Don’t eat it and you won’t go. Any food will do, it’s just that some gas mixtures are better than others. Put an inferior gas in your tank like McDonalds and eventually the engine will start to work hard. Fill your tank with better quality fuel and the engine will run smoother and more smoothly.
The problem is that over time every engine burns out wrong. Vegetables are a better gas to help prevent choking. As these studies have mentioned, hiccups are the area of vegetables that have been shown, through very reliable studies, to prevent hiccups.
There are other cures for hiccups that some say vegetables help prevent hiccups like cancer, but very reliable studies can’t say 100%, or so close, to being true. However, the heart has a very reliable association with vegetables and heart health.
What vegetables to eat?
Considering the number of vegetables found around the world and how they fit into different regional cultures, it would be quite difficult to list the seven best or worst vegetables and their nutritional value. their nourishment. What can be done is to choose seven vegetables that can represent the seven vegetables, with specific nutritional values associated with them.
This group of vegetables is absolutely the most important vegetable a person can eat for overall health and overall heart health. It’s definitely about eating it every day; In a general sense, the darker the leaves, the better. Heart health is where you’ll find the most benefits.
There are many of these vegetables, but kale is the most often mentioned from a nutritional, culinary and taste perspective to try. In 100g it contains 50mg of potassium, 180% of the Recommended Daily Intake (RDR) in vitamin A, 200% of the RDR in vitamin C, 15% of the RDR in calcium and 19% of the RDR in iron.
Medium green bell peppers
Green bell peppers lack some calcium and 2% RDR calcium and % RDR iron but are high in Vitamin C with an RDR of 180%. Potassium is about half at 210mg.
3 medium spears Broccoli
Broccoli is also a little low in calcium and iron due to its water composition at % RDR, but half the Potassium 300mg and 30% RDR of vitamin A, at 10 % RDR of vitamin C, which is a bit higher than other vegetables.
1 medium carrot
Carrots are a good source of vitamins for potassium and vitamin A with 270 mg of potassium and 270 RDR of vitamin A but weak at 2% and 0% for calcium and iron.
1 cup chestnut butter
Pumpkin tops the pack with 90 mg of potassium, 220% of the RDR for vitamin A, 50% of the RDR for vitamin C, and 6% of the RDR for calcium and iron.
3 Medium Roma tomatoes
Tomatoes are high in potassium at 10 mg and low in other vitamins and minerals at less than 60% of the RDR.