Forget Vegetables: Research Shows Eating Fruit More Frequently Could Reduce Depression

Nowadays, people seem to be looking for healthy food. Why? Because there is so much stress in our lives, lifestyles have changed and so have eating habits. More and more people are choosing fast food or junk food that does more harm than good.

In such an environment, human body will not get any nutrients or proper nutrients which will lead to diseases or medical problems like cholesterol, high blood pressure, heart problems, etc.


The best way to combat it is to have a healthy diet. Fruits are considered extremely healthy because they can provide you with important nutrients.


The need for fruit If your diet includes vegetables and fruits, it will automatically become a balanced diet and you will not develop serious medical problems such as heart disease coronary heart disease, stroke, high blood pressure, bone loss, type 2 diabetes and cancer. Fruit has high nutritional value, so it will also reduce the risk of kidney stones.


The best way to have fruit is to eat it fresh and you can take the whole fruit or even slices. You can even do a little experimentation and turn your usual fresh fruits like blackberries or bananas into special snacks or treats, then you can even add them to your desserts. me. If you’re willing to experiment with fruit, here are some options that will not only keep your diet healthy, but add flavor to it:

1. Peaches and Honey: Grab a bowl and Add 1 sliced ​​peach, 1/2 teaspoon cinnamon and 2 tablespoons honey. Use a fork to mash all three mixtures until smooth. Use it as a topping on French toast or pancakes or you can even use it on roast pork or roast chicken.

2. Fruit Slices: Sliced ​​fruit can be used to create a variety of dishes. One of the best ways to have fruit slices is to make salads with different fruits instead of vegetables. You can take slices of pear, apple, peach, and mango, and then lightly brush them with canola oil. Then sprinkle some cinnamon and place the bowl on the skewers. Alternatively, you can wrap it in aluminum foil. Bake this fruit mixture in the oven over low heat for about 3 to 5 minutes. Alto! you will have a wonderful fruit mix ready to eat.

3. Lemon Dip: Lemon Dip is a rather rare item. To prepare, you need to mix unsweetened lemon yogurt, 1/2 cup low-fat, 1 tablespoon fresh lemon juice and 1 tablespoon lemon zest in a bowl. Add a few slices of pineapple, diced kiwi, strawberries, banana, and some grapes. You can choose black and green grapes according to your preference. You can take it before or after a meal. In any case, it will be healthy and great for taste.

4. Fruity Pops: This is a great recipe that tastes great when served frozen. You will need a blender to make this work. Take the sliced ​​banana and strawberries and add 1/cup of orange juice along with 3/ cup of low-fat strawberry yogurt. Mix all the ingredients together, then pour them into a 2-3 ounce cup. Freeze the mixture for at least 3 hours then serve.

5.Banana-Blueberry Blend: It’s pretty simple to make and it will tickle your taste buds. You can use a blender to blend 2 fresh bananas, 1/2 cup fresh blueberries, and 1 cup low-fat vanilla yogurt. Once well mixed, all you have to do is taste it.

6.Fresh Strawberry Salad: Talk about fruit salad and here it is. The ingredients you will need are 1/2 cup sliced ​​strawberries and 2 cups romaine lettuce. Put them in the same bowl and add 1/2 teaspoon of raspberry vinegar to the sauce. Mix well then sprinkle cashews on top. It is ready to be served.

7.Mango Salsa Pizza: You may have never heard of this before, but it’s a great dish. You will need to start by mixing together 1 cup chopped green or red bell pepper, 1/2 cup chopped mango, 1/2 cup chopped onion, 1/2 cup chopped pineapple, 1/2 cup cilantro fresh and 1 tablespoon lemon juice. . Spread the mixture on your pizza crust and bake at 250F. When the crust is golden brown, it’s ready to serve.


Here are some fruit recipes you can try at home. The important thing here is to eat healthy and be healthy!