Health effects of caffeine are very well known among the medical community but many people have been questioning whether the effects of caffeine are serious enough to justify the benefits. There are many people who have been affected by the caffeine that they consume and it is important that everyone knows what these effects are so that they can be aware of what they should avoid when they take in caffeine or have their caffeine consumed.
Caffeine is one of the most commonly consumed drugs. The amount of caffeine that you consume will determine the severity of the effects that you experience. When you consume more than your body needs then you will find that you have a hard time keeping your blood pressure under control and you may experience a heart attack. When you ingest more caffeine than you need you may feel jittery or to have trouble sleeping. If you are already at risk for hypertension then you may have high levels of cholesterol, which increases the risk of heart disease.
The long term effect of caffeine on your health depends on the amount that you consume. Many people believe that people who have a hard time quitting smoking because they have been addicted to nicotine have more to worry about than people who smoke for medicinal purposes because they do not have a need for nicotine.
Caffeine has been found to increase anxiety, depression and in some cases even aggression. This is why it is recommended that children should not drink caffeinated beverages during the day. However, in adults there are certain things that you can consume and still stay healthy. You can still drink a lot of soda with a couple of scoops of coffee in it. Also keep in mind that caffeine can be used in moderation and if you are having trouble quitting then you can try switching to decaffeinated coffee.
Caffeine can also be dangerous if you have an ongoing medical problem. If you have diabetes for example, you should stay away from all caffeine as it can make your condition worse. If you suffer from high blood pressure then you should take no chances and never exceed 400mg of caffeine per day. This is the maximum amount that you can safely take per day and if you have any questions or concerns then you should talk to your doctor. Health consequences of caffeine vary widely and it is important that you realize that you are not the only person suffering the consequences of their consumption. You are not the only person who can experience these effects and the more you know about them the better you can prepare yourself for the future