Powerful Keys To Healing Yourself Professional Advice. The past is gone. You can never go back and do it right. You can never relive the life of yesterday. Stay positive in the present moment, no matter what is happening.
It’s good and perfect. Don’t look ahead and don’t be afraid of what might happen. Powerful Keys to Your Healing Our mind generates a lot of gossip and scares us to protect ourselves. Say to your mind “Thank you for sharing” and affirm “I am here, I am present”. You always have a choice and you know how to embellish the day. Nature
Sit on the grass or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the cool breeze on your face or the warmth of the sun on your face. Smile at nature, say hello to insects and all the animals you meet. Go for a walk in the park or walk on the trail.
Daily exercise helps you relax your mind, help your heart pump blood, circulate blood, remove toxins from your body, recharge your energy and many other benefits. Choose a fun activity and incorporate it.
Walk one day and do yoga the other day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
Realize and know that you are important and unique. Meditate or sit quietly and stay in the moment. Read uplifting books with positive messages.
Thank you for your health, your home, your friends, all the joy and happiness in your life and all the good things around you.
It’s time to go. Forgive all your parts to be whole and perfect. Forgive yourself for any past mistakes or omissions; forgive the inner child for fear; forgive the teenager who said angry words;Powerful Keys To Healing Yourself Professional Advice, Forgive the young person for not being a risk taker.
Forgive others in the past. Forgive your parents, siblings, and loved ones. Let go of all grudges. Forgiveness is about finding peace within yourself. Bubble bath
Allow yourself to relax and enjoy quiet moments. Read a book for fun. Spend that extra money and get a massage or facial. Do something selfish for yourself.
Listen to your body. Feed it good nutritious food. Take a high-quality multivitamin or liquid supplement. Most health problems can be reduced or eliminated with supplements.
Let go of judgment and let go of blame. Never criticize others or yourself. Say words of encouragement to yourself and everyone you meet. Accept people for who they are and accept their differences. service to others
Reach out and help a friend in need. Provide unconditional service to others. Be a good listener and really listen to people when they speak. Find ways to help others lift their spirits and lighten their load. Prefer
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak with a loving heart and shine with joy.