Mental health has been defined as a state of a person who is “in a satisfactory state of mental and physical health”. It is also known as an individual’s “emotional well-being”. It is a combination of psychological, physical, and social factors. Mental health includes the mental, emotional, cognitive, or somatic well-being of an individual. The term “mental health” is sometimes used interchangeably with “emotional health”.
The term “mental health” was first used by Richard Saul in his book, The Psychological Order of Things, published in 1967. According to him, “Mental health is related in many ways to both psychological and physical health and vice versa, but is also distinct from them.” Mental health was first considered a state or condition in which there was a balance, harmony, and harmony in the body, mind, and spirit of the person. It was associated with emotional wellness, emotional fulfillment, and self-awareness. It included emotional security, sense of well-being, and enjoyment of life. Saul also said, “Psychological well-being is reflected in personal well-being.” Therefore, mental health should be distinguished from physical and cognitive health.
There are several ways in which mental health can be measured and evaluated. These include the capacity of the patient to work and perform daily tasks; the ability to function within relationships, and maintain personal relationships; the ability to focus and concentrate on daily tasks; ability to express emotions; the ability to work and learn; the ability to maintain jobs; the ability to make decisions; the ability to pay bills and repay debts; the ability to interact effectively; the ability to perform well in academic and athletic settings; the ability to cope with stress; the ability to control one’s emotions; the ability to maintain a job and make it through difficult financial times; the ability to make and maintain friendships; the ability to maintain personal relationships and maintain relationships with peers; the ability to concentrate on the task at hand; the ability to learn new things; and the ability to cope with stress. This list is not exhaustive. It only highlights some of the general traits of mental health. Different people have different needs, and there are many others that should be included.
Some mental health problems, like depression, anxiety, schizophrenia, bipolar disorder, alcoholism, eating disorders, and drug addiction, and substance abuse all need to be addressed in order for the person to lead a happy and healthy life. Because these conditions can negatively affect other aspects of the person’s life, it is important to deal with them as soon as possible.
The problem should not remain untreated. In many cases, it can even become a more severe disorder if left untreated. A mental health professional will examine the person for possible mental health issues before deciding what treatment is best. Depending on the cause of the problem, a person could be given medication and therapy, or be given support, relaxation techniques, or group counseling. Family and friends may help the person by participating in treatment, giving support and encouragement, and are making a conscious effort to see the person through the difficult stages of the treatment process.
In addition, mental health care is also offered by a variety of health care professionals, including psychiatrists, psychologists, nurses, and therapists. A psychiatrist will provide information and advice on a variety of mental health issues, as well as information and treatment of other health issues.