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Eight moves, set of dumbbells, and an upper-body workout

Which is a Better Workout – Treadmill or Elliptical Trainer?We live in a society obsessed with weight loss and fitness.

Research Shows Eating Fruit More Frequently Reduce Depression.Nowadays, people seem to be looking for healthy food. Why? Because there is

1 Best Berry for High Blood Sugar, Say Dietitians. I was quickly told that I had an embolism (i.e. a

6 Essential Body weight Exercises for Weight Loss. Discussions about a woman’s health often focus too much on being thin

Top 10 Nutrition Myths That Just Won’t Die.As you know, I am a doctor. It’s part of my job to

5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian.There is a strong link between carbohydrates, high blood sugar

5 Worst Breakfast Habits Slowing Your Metabolism.Breakfast is often touted as the most important meal of the day, and for

what are Glute muscles: how to make them stronger.Glute muscles, also known as the gluteal muscles, are a group of

Experts say ,this Eating Habit Contributes to a High Risk of Premature Death.My immediate answer is YES, you are eating