Anaerobic exercise: What it is and how it affects the body
Anaerobic exercise: What it is and how it affects the body. Anaerobic fitness is the strength component of general fitness,
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Which is a Better Workout – Treadmill or Elliptical Trainer?
Which is a Better Workout – Treadmill or Elliptical Trainer?We live in a society obsessed with weight loss and fitness.
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1 Best Berry for High Blood Sugar, Say Dietitians
1 Best Berry for High Blood Sugar, Say Dietitians. I was quickly told that I had an embolism (i.e. a
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6 Essential Body weight Exercises for Weight Loss
6 Essential Body weight Exercises for Weight Loss. Discussions about a woman’s health often focus too much on being thin
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Top 10 Nutrition Myths That Just Won’t Die
Top 10 Nutrition Myths That Just Won’t Die.As you know, I am a doctor. It’s part of my job to
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5 Ways to Stop Sugar Cravings Before They Start
5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian.There is a strong link between carbohydrates, high blood sugar
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what are Glute muscles: how to make them stronger
what are Glute muscles: how to make them stronger.Glute muscles, also known as the gluteal muscles, are a group of
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High-Intensity Interval Training Can Help Burn More Fat
High-Intensity Interval Training Can Help Burn More Fat.This series covers the 3 most important aspects of establishing a strength training
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What Eating Cheese Does to Your Waistline
What Eating Cheese Does to Your Waistline.If cheese is at the top of your “favorite food list,” then you need
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