5 Worst Breakfast Habits Slowing Your Metabolism

You may have found that eating a healthy breakfast can keep your cravings at bay at the end of the day and can actually help you shed that extra weight you’ve been carrying around for a while.

However, lately it’s been seen as a luxury few people get during the day and especially on a busy weekday morning, starting the day with a healthy breakfast has now become a necessity. the habit of losing nutrients.

Between dealing with work problems and preparing for another difficult day, we forget to pay attention to the most important meal of the day and often try to find time to squeeze in a glass of milk or in the best case scenario. especially a bowl. of cereals.

The fast-paced contemporary world has made everyone into superheroes, managing their careers double or even triple, but forget to manage their own daily food intake.

If you think your body is the only tool for you to keep performing all the tasks you want, it may be time to pay attention to its nutritional needs and meet them accordingly.

But it would be more convincing if we started our argument from the beginning. Millions of people skip breakfast and have never invested the time to study the consequences of their actions, often wondering why experts consider breakfast the most important meal of the day and how it is still the most important meal of the day, surpassing the nutritional value. of a healthy lunch or even dinner.

However, for the millions of other people who eat healthy breakfasts, the secret to good health is in that first day’s meal.

Therefore, it is essential for you to understand why breakfast is so important to your overall health. While you sleep, your body continues to perform its functions and therefore consumes resources, but at a slower rate than when you are awake because your metabolism slows down to compensate. offset the decrease in energy demand.

After waking up in the morning, since your body doesn’t have enough time to return to normal, it still experiences a drop in metabolism, which can be stopped by eating a healthy breakfast. .

That’s actually why it has the special name of “breaking” the process of “fasting”. Thus, a healthy breakfast will end the period of calorie conservation and allow your metabolism to increase to a normal level.

That’s why when you actually eat in the morning, you feel like your energy levels have increased and you’re ready to start the day’s tasks. Also, for those of you who are dieting to lose weight, know that skipping breakfast won’t save you the calories you’re trying to avoid.

By deciding not to start your day with a healthy intake, you are not allowing your body’s metabolism to return to normal and you are actually losing a protein called “leptin”. ” has been discovered to keep your body functioning efficiently and thus lose. weight.

Now that you know the basics of metabolism and overnight fasting, you need to focus on what your healthy breakfast should include. Avoid simple carbs and focus on eating complex carbs, lean protein, and healthy fats. Whole-wheat breads, cereals, white meat, eggs, low-fat dairy products, vegetables and fruit are all great breakfast options.

Remember to eat small portions throughout the day, but don’t exclude breakfast from your daily nutrition plan.

You’ll soon feel grateful for waking up ten minutes earlier, but at the end of the day, you’ll have more energy to spare and feel more relaxed and healthy all day.