Burn 450 calories with this joint-friendly walking workout

Burn 450 calories with this joint-friendly walking workout. But walking has other benefits, too. Most people would agree that a ten to twenty minute aerial walk is a great way to clear your mind and put your problems into perspective.

One aspect of walking that is underrated is how much it can enhance your creativity.

Studies have shown that spending at least one hour per week in nature can have a positive effect on creativity. . New ideas, thoughts, and feelings often arise during a walk.

Remember to jot them down immediately after you walk, or maybe keep a small tape recorder with you to record those thoughts. Walking keeps you away from the crowds.

Studies have shown that 80% of people are within 300 meters of their car, so driving that extra distance will quickly get you to quieter and less disturbed areas.

Many people like to listen to music while walking. Personally, I don’t like being isolated from my natural environment. I find a better use of walking is to increase sensuous awareness, especially if you are in a natural setting. Use all your senses to better appreciate your surroundings.

Learn to read the countryside with your eyes – the bigger picture painted by glaciers and erosion, human impact, and most of all, its older tracks; the presence of old houses, walls and sewers, quarries, gravel pits, decaying fence posts, secondary forests.

Watch for signs and signs of animals, listen for and try to identify birdsong, woodpecker drums, creatures rustling through bushes, wind sighing through the trees, First flowers and buds appear, shapes and patterns on the clouds. Smell the shape and texture of bark, flowers, and leaves (but learn to identify and avoid poison ivy).

Burn 450 calories in just 45 minutes with this joint-friendly walking workout.Smell the scent of freshly cut grass, the different scents of new flowers, the rich aroma of different fungi, rotten wood and mold, the warm southern air and the cool fresh air. of the North.

Walking is a great way to share precious time with family, friends and colleagues. Instead of always going out alone, ask someone to go with you. Next time you have a meeting, why not hold it outside? You may find that fresh air helps you “think outside” and inspires greater creativity.

Hiking and hiking is an easy way to meet great people, maybe even your next partner, and many clubs offer exceptional hiking singles, dog owners and others.

For those who want a combination of physical challenge and fun, orientation is the ideal participation sport for young and old alike. Called a “mind sport,” it involves a combination of map-reading and decision-making skills. There are levels to suit all ages and skills, plus enjoy a great workout.

Walking holidays are becoming an increasingly popular mode of exploration. Walking through the countryside brings you closer to its heart than any other mode of travel. Close your eyes for a moment and imagine the scents of wild rosemary and sage hitting your nostrils as you brush past these herbs on a French boardwalk, or the coolness of a bird.

Moss road in Irish oak forest. Birds and other wildlife fly around you, and learn from your guide about local history and culture. A steep hike to the castle or town gives you a better idea of ​​what life was like there in the middle ages or why the site was chosen in the first place. And your reward?

Head to a shady pub for lunch, order a cold drink, then sit down and peruse a menu of fresh, locally produced food. Burn 450 calories in just 45 minutes with this joint-friendly walking workout.There are few better experiences.
These small group travel experiences are especially suitable for solo travelers.

It’s a safe environment, sharing experiences with others and having the benefit of a knowledgeable local guide. From a good guide who inspires and entertains you will learn more than any other guide, you will be introduced to the locals and your personal interests will be explored. response.