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Mediterranean Diet Associated With Decreased Risk of Dementia.Eating a Mediterranean diet full of whole foods like fruits, vegetables, fish, nuts

Why You Should Skip Using Coconut Oil When Cooking

Why You Should Skip Using Coconut Oil When Cooking. Coconut oil is high in saturated fat, which can be a

30 Day Mediterranean Diet Weight Loss Dinner Plan.The Mediterranean diet is a centuries-old eating plan that has been proven to

Convenience Food Tips. While it’s ideal to prepare all of our own snacks and meals each day, the truth is

The History Of Alcohol.Throughout recorded history there has always been some kind of alcohol, think about this, when you sit

5 Worst Breakfast Habits Slowing Your Metabolism.Breakfast is often touted as the most important meal of the day, and for

What Eating Cheese Does to Your Waistline.If cheese is at the top of your “favorite food list,” then you need

Healthy lunch, improve nutrition. There’s no reason to rely on the same brown bag every day. Create healthy lunches and

How to introduce healthy food to your family advice by experts ? A simple and really powerful answer to bringing

What are after lunch desserts and snacks.The highlight of South African living is the breakfast, desserts, snacks and drinks. Easy