Why Do We Influence the Quality of Life of Those Who Suffer From Anxiety Disorders?
Why Do We Influence the Quality of Life of Those Who Suffer From Anxiety Disorders? We may not always be aware of how we can improve the quality of life of those who suffer from anxiety disorders.
This is because we tend to think that these problems are a result of an individual’s behavior and thinking.
However, a growing number of researchers, clinicians and psychologists have been conducting studies over the past several years that have indicated that there are many real and tangible benefits that can be achieved through effective stress management.
It has proven that anxiety disorders have negative effects on the quality of life and a lot of people are struggling with their symptoms.
When people suffer from anxiety disorders, it can affect their ability to enjoy the kind of social interaction that they might otherwise have had.
The inability to make friends, socialize or maintain a relationship can lead to depression, anxiety, anger, isolation and even suicidal thoughts. It can lead to the breakdown of relationships in the workplace as well.
This may lead to lower productivity levels, a loss of job and reduced opportunities.
A person with an anxiety disorder can also suffer from insomnia, muscle tension, and irritability.
In order to better understand the impact of anxiety disorders on the quality of life of the sufferer, one must understand that anxiety is a condition that is caused by the mind that is not well-trained.
This is because our brains are capable of dealing with stress, but when the level of stress increases, the brain has a hard time handling the situation and therefore releases its stress hormones into the body, resulting in the condition known as anxiety.
To effectively treat anxiety disorders, a person must first of all learn to identify his or her own anxiety triggers and learn how to control them.
If the person is able to properly deal with his or her fears, it can help reduce the effects of stress on the body and thus, improve the quality of life of the sufferer.
To understand why stress affects the quality of life of people who suffer from anxiety disorders, one must understand that it is often not the actual event that causes the stress but instead it is the anticipation of such an event.
Because the condition is an anxiety-based, stress can come from a multitude of sources and it can come in the form of a loss of a job, a breakup or even the death of a loved one. Once this occurs, a person’s anxiety triggers can lead to feelings of distress.
Such feelings can lead to panic attacks, heart palpitations and difficulty breathing, which all can cause symptoms of anxiety.
While stress is a major factor in people suffering from anxiety disorders, it should not always be assumed that it is the sole cause.
Anxiety disorders should also be treated using therapy which focuses on eliminating the stress associated with the condition and focusing on learning to cope with anxiety itself.
Learning how to manage stress and the negative emotional reactions to it will help the sufferer cope with the condition. It will also improve the quality of life of the sufferer.
