What Is good Mental Health


What is good mental health? Mental health is defined as the state of a person “in a satisfactory state of mental and physical health”. It is also known as an individual’s “emotional happiness”. It is a combination of psychological, physical and social factors. Mental health includes an individual’s mental, emotional, cognitive or somatic health. The term “mental health” is sometimes used interchangeably with “emotional health”.


The term “mental health” was first used by Richard Saul in his book The Psychological Order of Things, published in 1967. According to him, “mental health is related in many ways to psychological and physical health. and vice versa, but is also distinct from them.” Mental health is first and foremost considered a state or condition in which there is balance, harmony and harmony of body, mind and spirit. of human.

It is associated with emotional well-being, emotional fulfillment, and self-awareness. This includes emotional security, a sense of well-being, and a zest for life. Saul also said, “Mental health is reflected in personal happiness. Therefore, mental health must be distinguished from physical and cognitive health.

What Is good Mental Health
What Is good Mental Health


There are many ways to measure and assess mental health. These include the patient’s ability to work and perform daily tasks; the ability to function in relationships and maintain personal relationships; the ability to concentrate and focus on daily work; the ability to express emotions; ability to work and learn; ability to maintain employment; ability to make decisions; ability to pay bills and repay debts; effective interoperability;

Ability to function well in academic and sports environments; the ability to cope with stress; the ability to control one’s emotions; the ability to stay employed and get through tough times financially; the ability to make and maintain friendships; the ability to maintain personal relationships and maintain relationships with colleagues; the ability to focus on the task at hand; the ability to learn new things; and the ability to cope with stress.

This list is not exhaustive. It just highlights some of the common features of mental health. Different people have different needs, and there are many other needs that need to be included.
What is good mental health?

Certain mental health problems, such as depression, anxiety, schizophrenia, bipolar disorder, alcoholism, eating disorders, substance abuse, and substance abuse, require receive treatment so that the person can live a happy and healthy life.

Because these conditions can negatively affect other aspects of a person’s life, it is important to treat them as soon as possible.
The problem should not go untreated. In many cases, it can even become a more serious disorder if left untreated. A mental health professional will examine the person for possible mental health problems before deciding what treatment is best.

Depending on the cause of the problem, a person may receive medication and therapy, or receive support, relaxation techniques, or group counseling. Family and friends can help the person by participating in treatment, providing support and encouragement, and making a conscious effort to accompany the person through difficult periods of treatment.
In addition, mental health care is also provided by various medical professionals including psychiatrists, psychologists, nurses, and therapists. A psychiatrist will provide information and advice on many mental health issues, as well as information