Why You Need to Meditate


Why do you need meditation? The side effects of meditation are positive and innumerable. Studies have shown that people who meditate regularly are less prone to illness, stress and do not need to rest.

The side effects of meditation are positive and innumerable. Studies have shown that people who meditate regularly are less prone to illness, stress and do not need to rest.


But one of the most compelling reasons to meditate is that the meditation process itself is sublime. Meditation does not depend on results, but the act of meditation itself is an act of happiness, leading to a state of calm contentment and awareness throughout the practice, not just at the end of the practice.

In fact, because the means is equal to the end, the training has no beginning and never ends.


In modern times, we all experience a constant onslaught of stress. We are attacked by unwelcome energies that come in the form of things like television, noise pollution, arguments, and angry or envious people.

To combat this overwhelming force of negativity and suffering, we need a higher power, gathered within ourselves; and meditation connects us to this inner purifying and illuminating energy.

In the past, nature surrounded people in the daily routines and rituals of their existence.

No artificial sound vibrations from phones or machines; no stress and disease due to urban industrial complexes.

There was the sound of the water, the hum of the wind, the beauty of the stars in the sky, and the smell of the earth. There are natural rhythms in all aspects of life, as people plant seeds, turn them into food and, observing the cycles of nature, feel a connection with them.

Today, we can live our whole lives without ever being in direct contact with nature.

We live in an artificially controlled climate, we harvest our food from fast food stores or factory packers; we invite ourselves to completely divorce ourselves from our natural origins and organic and original rhythms.


Meditation offers us an easy, convenient and portable method to enter this lost aesthetic and natural rhythm, closing off the world around us, relaxing the body and freeing the mind from all the man-made stresses that it intentionally or unconsciously accumulates in the course of life.


Meditation costs nothing, has no harmful side effects, and won’t add calories or cholesterol to your body. Nor is it addiction to drugs and alcohol.

But it does provide the practitioner with a higher sense of well-being, often compared to a stronger natural “high” than that caused by drugs, and this component of meditation is one that can be fully accepted for the sake of positive and healthy benefits.

The human body is a complex creation, and in the brain, the body naturally produces drugs that are hundreds of times more potent than pharmaceutical drugs.

During meditation, the body secretes hormones and mysterious chemicals that actually provide an incredible boost of energy and happiness, and this is just one of the amazing side effects of the practice. practice meditation.


Meditation is different for different people. Some use it in place of or in addition to psychotherapy. Others find it more valuable as a tool to improve athletic or work performance, and to increase memory and other mental functions.

Some people rely on it to help them cope with grief or the aftermath of trauma or tragedy, and to regain satisfaction and appreciation of the beauties of life. And there are people who use meditation as a creative tool to inspire them in the arts.

Meditation gives us stronger and longer lasting vitality, sexual energy and calmness, as it provides rest equal to deep sleep and exceptional restorative.


There are countless reasons to meditate, and one way to make the world a better, more peaceful and harmonious place, is for all of us to take some time out of our stressful lives to pause. and drink in mind of the practice of meditation. .