10 Steps to Help You Get a Great Night’ Sleep

10 Steps to Help You Get a Great Night’s Sleep. This is the only time for your body and mind to recover and rejuvenate, 10 steps to a good night’s sleep, but it’s important to note here that “recovery” sleep is key.

Did you sleep well last night?

I had a good night’s sleep, but when I wake up I think about the powerful impact a good night’s sleep has on your metabolism, and I wanted to share with you some ideas on how to get a good night’s sleep. sleep better.

Now, my idea of ​​a good night’s sleep is a good night’s sleep and waking up completely rested and energized. In a good night’s sleep, you rarely think about your problems, you never think about the news, and you often fall asleep within 10 minutes of hitting your head on the pillow (with positive thoughts in mind) .

Also, an important factor in determining if you are getting a good night’s sleep is whether you have “positive” or “joyful” dreams.

Because if your night is full of “bad” or “stressful” dreams, then you are definitely tossing and turning all night and you are NOT getting a “sleep” sleep.

Why is it so important to get quality sleep every night? 10 Steps to Help You Get a Great Night’ Sleep.Your body and mind are falling apart and exhausted from the stresses of the day.

The only time for your body and mind to recover and rejuvenate is when you sleep. But it’s important to note here that “refreshing” sleep is key.

Tossing all night or waking up every few hours is not considered restful sleep. I recently read an article in my research center that lays out the facts about the impact of snoring on your sleep and health.

Snorers tend to disturb their sleep, on average, 300 times a night – now that’s not a good night’s sleep! Now think about it for a moment – if you’ve been stressed out lately, or your mattress sucks, or you just haven’t slept well in the past few weeks (or months), you don’t need to give your brain a boost. yourself or the time it takes for your body to repair itself.

So you start each day less focused and metabolically less healthy than the day before. Don’t try to catch up on your sleep. People tell me all the time that they know they don’t get enough sleep during the week – but make up for it on the weekends.

Let me put this myth to rest for now. It doesn’t work!!! Your body and mind need a steady stream of sleep to repair and rejuvenate – without it, you will deteriorate rather than rejuvenate.

So what is considered enough sleep? In general, people should try to get 8 hours of sleep.

Now, if you eat very healthily and exercise properly, and give yourself some rest during the day, and if you sleep like a baby and wake up completely rested every day, you maybe the kind of person who can get away with it. sleep less – maybe 6 hours per night.

On the other hand, if you experience unusual levels of stress (mental or physical) every day, you will need more than 8 hours.

For example, a marathon runner tends to put their body under a lot of stress every day – this person needs more than 8 hours because their body needs more time to repair than usual. The same goes for people who are under mental stress.

So what can you do to make it easier for yourself and those around you to have a better night’s sleep? 10 steps to help you have a good night’s sleep:

10 Steps to Help You Get a Great Night’ Sleep. Make a to-do list for the next day, write it all down, and keep a pen and paper by your bed in case you think of something else to do.

When you write everything down on paper, you give your brain a signal that it doesn’t need to think about those tasks anymore.

Don’t watch TV or listen to the radio (especially the news) before you go to bed – and certainly don’t sleep with the TV or radio on. 10 Steps to Help You Get a Great Night’ Sleep.Read inspirational or self-help materials at least 30 minutes before bed.

Your goal is to fill your mind with uplifting thoughts before bed so that the last thoughts you have before bed are uplifting thoughts – as opposed to the stressful thoughts most people have when they sleep. thinking about sleep.

Make sure the room you sleep in is as dark as possible – the body is made to sleep when it’s dark – the darker the room, the greater the likelihood of deep sleep.

Make the room as quiet as possible – turn off all electrical appliances and ask others in the house to be as quiet as possible.

Do not eat at least 3 hours before going to bed.

When there is undigested food in your stomach, your body is forced to focus on digesting that food rather than focusing on repairing body and mind – that’s the purpose of sleep!

The body is designed to better digest food on the go, not while lying down. Try to go to bed around 10pm and wake up around 6am. In Ayurvedic medicine, it is believed that there are cycles that are most beneficial for certain activities.

Going to bed at 10 p.m. and waking up at 6 a.m. seems to allow the body to get the deepest rest, rejuvenate the most, and give people the most energy throughout the day.

Do not take any medications or vitamins/herbs that are said to help you sleep (unless your doctor tells you to). Most of these artificial sleeping pills