Get 10 tips on how you can increase your metabolism naturally. You’d be surprised at how little things big and small can affect your metabolism. Are you lazy and low energy? Do you feel like you’re working toward your weight loss goals and never making significant improvements?
You may have a slow metabolism. Even if you have a slow metabolism, it doesn’t have to destroy your weight loss efforts. You can dramatically improve your metabolism and boost your energy levels without resorting to supplements.
Your metabolism simply converts food into usable body energy. It’s the biological process by which energy is extracted from food, and the net result is the rate at which the body burns those calories. Here are some steps you can take to improve your metabolism naturally:
Drink water – Drinking water is very safe and you should drink at least 8-10 glasses a day, of course more is better. This will help boost metabolism and get rid of sodium, toxins and fat. Drinking water before meals will help you fill your stomach and avoid overeating. Avoid drinking too much cola, coffee, tea, and sugary juices. Caffeine will dehydrate you and sugar will do more harm than good in the long run.
Eat every three hours – Eat a small, well-balanced meal every three hours, including snacks. Meals and snacks should be balanced, meaning they should contain adequate protein, carbohydrates and natural fats. Not eating regularly can lead to a slow metabolism and fat storage. Plus, skipping meals slows down your metabolism. To trigger fat loss, you need to eat the right foods in a balanced way throughout the day.
Don’t skip breakfast – Breakfast is the most important meal of the day because it speeds up your metabolism. You wouldn’t drive to work with an empty jug, and you shouldn’t start your day without proper nutrition. Your first meal sets your metabolism up for the day and keeps it there, as long as you eat every three hours. If you wake up early and eat breakfast late, you’re missing a few hours of calories burned.
Don’t be afraid of fat – Fat has earned a bad reputation. Many people believe that fat makes you fat. It’s wrong. The type of fat and the amount of fat you eat affect the composition of fat in your body. The body needs fat. People on a very low-fat diet have a harder time losing body fat. Choose natural healthy fats like olive oil, avocado, various nuts, flaxseed and natural peanut butter to get the fats you need.
Eliminate Trans Fats – Trans fats are bad fats that are responsible for weight gain, lack of energy, depression, cancer and heart disease. You’ll never get the body you want by eating “healthy” fast food, frozen dinners, and other prepared options. If it is man-made, it is not the best choice and will hinder slimming efforts. Eat the foods Mother Nature has given you to achieve your fat loss goals.
Active Daily – Stay active at least six days a week. Take the stairs when possible or park further away to get extra exercise for your heart and lungs to function optimally. The more you move on a daily basis, the better you feel overall.
Cardiovascular exercise – Cardiovascular exercise is essential for heart and lung health. It also burns calories. Doing cardio first thing in the morning on an empty stomach can tap into your body’s fat stores and keep your body burning calories at a high rate for about an hour after finishing the cardio. If you’re not eating enough each day, fasting the first morning can work against you. Doing cardio in the morning on a very low calorie diet can burn muscle.
Another good time to incorporate cardio is in the evening after your last meal. This allows you to burn calories so you don’t fall asleep on it. You don’t have to schedule a morning and evening, choose one or the other, or cycle between sessions to avoid feeling full and bored.
HIIT It – Incorporate high-intensity interval training (HIIT) into your cardiovascular routine occasionally to give your body and metabolism a good shock. The body is programmed to adapt. As a result, doing the same cardio workout format day in and day out can get stale very quickly. Take a day or two a week and do HIIT to give your body an extra shock.
HIIT basically consists of alternating low-intensity and moderate to high-intensity cardio. For example, a 20-minute HIIT session would look like this:
Minutes 1 and 2 – Low intensity (walking) Minutes 3 and
1.High intensity (jog or light run) Minutes 5 and 6 – Low intensity Minutes 7 and 8 – High intensity, etc. Strength training – Endurance training builds muscle, which is metabolically active tissue. The more muscle you gain, the faster your metabolism will go. Adding more lean muscle tissue to your body will put the curves in place and allow you to eat more calories each day.
2.Listen to your body – Killing yourself with exercise is just as dangerous as not exercising at all. Listen to your body and get proper rest.
3.Do not exercise if you are sick, still in pain from the previous session, or too tired. Training in such a state can cause more problems than it can solve.
4.If any of the above does not work within -6 weeks, it may be due to an underlying problem, such as food allergies, an under active thyroid, hormonal imbalances, toxins. , pests, etc. If so, I recommend looking for a natural healer. in your area to determine the cause. and work from there. For the most part, proper diet, detoxification and herbs can cure all diseases.