5 Best Lazy Abs Exercises Get a Six Pack Without Moving .Truth be told, you don’t need to spend all day at the gym in order to achieve a six pack. All that requires is decreasing your body fat percentage and working out on those abs a bit.
Your core muscles are essential for maintaining balance and posture, as well as preventing back pain and supporting the spine while you move. They’re vital to overall well-being!
- Side Plank
If you want to shed pounds of belly fat and build a stronger core, try adding these 5 Best Lazy Abs Exercises into your workout regimen. Most of these exercises are isometric – meaning they require little movement from you.
The Side Plank is a popular exercise for lazy abs that works your obliques – the muscles on either side of your body.
To perform the side plank, lie on your side and place your forearm on the ground with your elbow positioned underneath your shoulder. Stagger your feet and press into your forearm, knee, and top leg to lift your hips into a side plank position.
- Low Boat
Boat pose is an effective core stabiliser that strengthens your abs, obliques, hip flexors, lower back, adductors and upper back. Not only that but it also helps alleviate back pain while improving balance.
Begin by sitting up straight with legs bent and feet flat on the floor. Maintain your torso and legs in a line, then lift your hips until they form a 45-degree angle with the floor.
Hold this pose firmly, extend your heels and toes, and inhale deeply. Repeat this exercise for 3-5 breaths.
- Toe Reach
Lazy abs are a common issue for those who spend most of their day sitting down. But with some dedication and hard work, your abs can become stronger and more toned.
Toe Reach is an effective way to tone your abs without having to physically move. Additionally, it helps improve postural support and balance – especially important for dancers and athletes of all levels.
Exercises such as toe touch can be challenging, so it’s best to begin slowly and work up to the full stretch over time. You can increase your flexibility by practicing static or dynamic stretching, foam rolling or partner-assisted stretches before trying these exercises.
- Russian Twist
One of the best lazy ab exercises for busy bodies is the Russian twist, which works your oblique muscles as well as strengthens your back. This seated exercise is easy to learn and helps prevent slouching while creating a trim silhouette.
To complete this exercise, tuck your chin and rib cage, then rotate your shoulders to the opposite side. This keeps your lower back locked into a proper form while increasing ab and oblique muscle burn with each repetition.
This move is an effective way to develop a strong core, which will benefit any other exercises you do. It could also serve as an excellent warm-up before barbell lifts to help stabilize your back and prevent injury.
- Leg Lift
Leg lifts may not seem like the ideal way to tone up your ab muscles, but they do just that! Plus, they’re low-impact and can be done anywhere.
To amp up the intensity, lift your feet a few centimetres off the floor for each rep.
Kessler recommends this beginner-friendly move for those new to leg lifts.
Exercise with weights is an excellent way to develop core stability and balance as you strive to lift your legs off the ground.
Leg lifts are great because they can be tailored to target any part of the body – from hips and thighs to core. This gives you plenty of opportunities for variety in your workouts and keeps those pesky abs guessing!