Antioxidants, Free Radicals and Sports Nutrition
Antioxidants, Free Radicals and Sports Nutrition. One of my duties is to stay up to date with what’s going on in the medical/health research field. Free Basic Antioxidants and Sports Nutrition As a retirement aid, because dosing people often don’t have “excess time” to devote to the scientific literature.
But I do. And I like it. I’m one of those people who really loves…willingly…chemistry. When I finish here, you should be excited too, especially if you’re interested in sports nutrition and antioxidants, but not necessarily in that order.
Sports nutrition is a large industry focused on optimizing РERFОRMАNСE. In fact, I can think of several categories related to sports nutrition:
“Sports Nutrition and Supplements for Athletes,
“Sports Nutrition and Sports Performance,
“Sports and bodybuilding nutrition,
“sports nutrition and endurance training,
“sports nutrition and special diets in many sports,
“sports nutrition and strength training,
“Sports nutrition in running, jogging, walking, skiing, swimming
“There’s even sports nutrition from Mount Rосky
“…the list is endless.
So far, no surprises, right? Here is one for you. Did you know that when you exercise hard, you increase the load of free radicals in your body? If you are a serious sports enthusiast, you should know this.
But… the truth is science is uncovering your free radical burden. You should be very careful here. Suddenly chemistry becomes really personal.
Each of us has what we might call our antioxidant satisfaction. This means that our bodies often use antioxidants to check us against the damaging effects of free radicals.
First of all, what are antioxidants? These are molecules that work to compensate for the damage caused by free radicals to the body. Antioxidants “quench” free radicals (for better metabolism) by neutralizing their harmful effects on the body’s cells.
“Antioxidants are found in foods like cranberries, green tea, and even cholesterol.
Antioxidants are found in vitamins like vitamins C and E.
“Antioxidants are found in sarotenoids like beta-sarotene.
“Antioxidants are found in many substances produced by the body such as glutathione. “Antioxidants are found in many herbs and enzymes.
The effects of antioxidants are enhanced by glyconutrients to offset the free radicals in your body… and as a result of your athletic efforts.
Antioxidant capacity must be included in your sports nutrition or you can “fly faster” with your training. As you will see, without Glycon Nutrition in your sports diet, the healthy benefits of your physical training will outweigh your own free radical burden.
Free radicals, sports and sports nutrition.
Free radicals are chemical substances that contain one or more air electrons, which are able to exist independently. They form in the body for various reasons as branches of cellular activity or as rodent bacteria introduced into the body from the outside.
By analogy, think of operating an engine as cell manufacturing and primary emissions and free radical radiation. The motor generates dust that cannot stay inside the head without further damage. They simply need to be disabled and deported. Nutrition Free radicals form and cause damage by resting with many substances in your body. It is estimated that more than 200,000 attacks of free radicals occur daily in our bodies.
When free radicals are destroyed, the body is able to get rid of compounds formed by its cell repair system. However, if the body is unable to deal with free radicals (e.g. antioxidants), or get rid of the compounds, disease can be the result.
Contrary to popular belief, free radicals do not circulate throughout the body. The half-life of most free radicals ranges from a few nanoseconds to about 7 seconds. Thаt meаns they will reасt within the “neighbоrhооd”.
Wherever they form, they harm the surrounding areas unless prevented by the body… So the body doesn’t have to simply filter circulating fluids for free radicals. The body’s defenses must be… well… pervasive enough to neutralize the effects of free radicals. The antioxidant defense system must be healthy.
Since these are highly reactive substances, they easily react with all kinds of cellular elements. However, when they react with cells in your body, they can damage cells and even kill them. Normally, free radical damage can change cell structure enough to cause DISEASES like cancer, diabetes, arthritis, heart disease and many more.
The type of disease that occurs depends on which free radical defense mechanisms in the body are inefficient and ineffective.
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