You’ve probably heard that breakfast is the most important meal of the day; However, that doesn’t stop millions of Americans and people around the world from skipping breakfast or opting for just one drink. of coffee.
The truth is that breakfast really is the most important meal of the day and you will eat a much healthier diet if you incorporate breakfast into your everyday life. Breakfast really means: quiet. If you sleep, don’t eat anything for at least 6 to 9 hours, and longer if you haven’t eaten since dinner the night before.
Therefore, breakfast is the first time I’ve eaten in a very long time.Some nutrients, such as protein, cannot be stored in the body and are therefore not present, so the body needs them to replenish “low” amounts of these nutrients. Breakfast is like the match that lights the fire. Source of energy for your body in the morning. Breakfast in the morning will also help you avoid some illnesses and ailments.
For example, your sugar level is likely out of control because you haven’t eaten in many hours. Breakfast balances the amount of sugar in your body and helps prevent diabetes. Eating a healthy breakfast will also help keep your stomach fed so you don’t overeat at lunch because you are so hungry.
Overeating leads to obesity, which brings a variety of problems, including heart disease. Healthy breakfast foods like eggs, fruits, or bran granola are also a good source of many of the vitamins and minerals a person needs during the day. Make up for that loss later in the day.
Remember, without the right amount of nutrients, your body will not function properly. When you eat a healthy breakfast, you choose healthier foods for the rest of the day so that you can continue to get the right nutrients that your body needs.
Taking 15 minutes of breakfast each day can make a huge difference in your diet. In the best case scenario, your breakfast will contain foods from at least three different food groups.For example, you can have a whole grain toast (bread-food group) with peanut butter (protein food group) and a banana (Fruit Food Group).