Is Vitamin Water Really Good For You? Many people are trying to stay healthy by drinking flavored water that’s infused with vitamins. It’s marketed as a healthy alternative to soda.
But does it really work? Does it provide the nutrients you need? It doesn’t.
- It’s full of sugar
Vitamin water is a popular drink that contains added vitamins and minerals. Its marketing is aimed at attracting health-conscious consumers who are looking for healthier alternatives to soda.
It also comes in a variety of flavors and is marketed as a hydrating, refreshing drink that provides a lot of nutrients and energy. The drink was first introduced in the USA over a decade ago, and it has become popular due to its hydrating properties.
Unfortunately, it also has a lot of sugar in it, which is not healthy for you at all. The main ingredient in vitamin water is crystalline fructose and sucrose.
This type of sugar has been linked to a range of health problems, including obesity and heart disease. It is even worse than high fructose corn syrup, which is an ingredient found in many soft drinks.
- It’s not a good source of vitamins
Vitamin water comes in a variety of flavors, usually sweetened with sugar. It also contains electrolytes and is frequently infused with vitamins and minerals.
Experts say that while some of the vitamins and minerals found in these beverages may be important to your health, they are not as beneficial as those you can get from whole foods or fresh fruits and vegetables.
They may also be harmful if consumed in excessive amounts. For instance, Vitamin A and E can cause a number of health issues if taken in large doses.
Many healthy adults already receive enough of these micronutrients from their diet. That’s why a multivitamin is usually better for people looking for extra vitamins than a vitamin-infused drink like Vitamin Water.
- It’s not good for your kidneys
Vitamin water is an incredibly popular beverage, especially among those who want to stay healthy and live a healthier lifestyle. It has a wide variety of colors and flavors and is often infused with electrolytes.
The main problem with these drinks is that they’re filled with sugar. Typically, each bottle of vitamin water contains about 32 grams of sugar.
Some of these sugars are crystalline fructose, which can be dangerous for your health.
It’s not good for your kidneys because it can cause a buildup of calcium oxalate in your urine, which can lead to kidney stones.
Other vitamins that are more likely to build up in your body include fat soluble vitamins (A, D, E and K). These are usually avoided by kidney patients unless prescribed by their doctor.
- It’s not good for your heart
Vitamin water is a popular beverage, marketed as a hydrating and tasty drink that can give you more vitamins and minerals than your average bottle of tap water. It is an inexpensive way to get these extra nutrients, and it comes in a variety of flavors to make it easier for you to find one that tastes good to you.
However, it’s important to note that while it does contain some important vitamins and minerals, it also contains a lot of sugar. Specifically, it’s full of crystalline fructose, sucrose, and erythritol, which can be harmful to your health in large amounts.
Taking in too much sugar can cause weight gain, increased blood pressure, and triglycerides. Moreover, it can lead to heart disease and diabetes. That’s why it’s important to avoid all drinks with added sugars and stick to drinking water instead.
It’s better to get your nutrition from whole foods, like fruit and vegetables, and eat them in moderation to reap the benefits of their vitamins and minerals.