Tips to quit Smoking now.Want to quit but can’t get your brain working? Tips to quit smoking now? Then this insightful article with tons of advice from many fields of psychology, all aimed at accelerating the process of becoming a smoker for the rest of your life, is definitely for you!
This article is about using your brain to quit smoking and how to make it work for you.
Powerful tips to quit smoking now
Whether you use nicotine replacement therapy, hypnosis, or just cold turkey, these strategies and tips are meant to help you quit and are sure to give you the nerve to change so you can quit. medicine easily.
You have to make sure you’re doing these things to really improve what you’re doing, the more effort you put into these exercises the easier it will be to quit smoking again.
Quit strongly now Tip 1.
Being a smoker is like riding a bicycle with stabilizers attached to the wheels, you can have trouble keeping your balance if you don’t smoke. Now, when you pedal freely again, natural balance returns.
When people smoke, more than half of what they breathe is fresh air, drawn through the cigarette into their lungs.
So if you feel any cravings, you can get over them immediately by taking three deep breaths. Imagine that you are breathing from this space just below your navel. Each time you do this, you’re putting more oxygen in your blood.
This means you can use deep breathing to instantly change the way you feel and give you power over how you feel and help you get rid of old cravings and help quit. smoking easier.
Quit strongly now Tip 2.
Next, now think about all the reasons why you don’t like smoking, why it sucks, and why you want to quit. Write down the keywords on a piece of paper.
For example, you are out of breath, dirty, dirty and your clothes smell bad, your friends and family are worried and it is expensive, unapproachable, etc.
Then, on the other side of the paper, write down all the reasons why you feel good about quitting successfully. You will feel healthier, you will feel in control of yourself, your senses will be heightened, your hair and clothes will smell better, and so on.
Whenever you need to, look at that piece of paper.
Quit strongly now Tip 3.
Next, we’ll program your mind to feel disgusted with cigarettes. I want you to remember times when you said to yourself “I have to quit”, or when you felt bad about smoking.
Maybe you feel really bad, or your doctor tells you in a distinctive voice “You need to quit,” or someone you know has been severely affected by smoking. Now, take a moment to figure out different times when you feel like you have to quit or get tired of smoking.
Remember each of those moments, moment after moment, as if they were happening right now. I want you to keep going through those memories and bring them to life as much as possible. The more vivid these memories are, the easier it will be for you to quit.
See what you have seen, hear what you have heard and feel what you have felt. I want you to take a few minutes now to keep going through these memories over and over, overlapping each memory with the next until you are completely smoke-free. Quit strongly now Index
Think about the consequences if you don’t quit now, if you keep repeating. Imagine what would happen if you continued to smoke. What are the consequences? Imagine you in 6 months, a year, or even 5 years if you don’t quit now.
Think of all the ill effects of not stopping now and how a simple decision you make today can affect your future.
Quit strongly now Tip 4.
Then imagine how much better your life will be when you quit. Really imagine that you are a few months away from successfully quitting. Smoking is a thing of the past, something you used to do.
Hold that feeling close to you and imagine having it tomorrow, and for the rest of the following week. In your mind, imagine stepping into this non-smoker version of yourself and feeling like a non-smoker.
Quit strongly now Tip 5.
In addition, your mind is very sensitive to associations, so it is very important that you clean and remove all tobacco products from your environment. Move some furniture from your home and work.
Smokers are used to smoking in certain situations. So, for example, if you ever smoke on your phone at work, move your phone to the other side of your desk. Throw away ashtrays, old lighters, and anything else you used to be associated with smoking.
Make your environment conducive to quitting smoking.
Quit strongly now Tip 6.
Smokers sometimes take advantage of their routine to take a short break during the day. Rest is good for you, so keep taking it, but do something different. Walk around the block, have a cup of tea or a glass of water or practice some of the techniques in this program.
In fact, drink as much fruit juice as possible. When you quit smoking, your body undergoes a major change. Blood sugar levels tend to drop, digestion slows down, and your body begins to flush out the accumulated tar and toxins.
Fresh fruit juices contain fructose to help restore your blood sugar, vitamin C to help flush out impurities, and high amounts of water and fiber to aid your digestion. Also try to eat fruit every day for at least two weeks after quitting.
Also, when you quit smoking, cut your caffeine intake in half. Nicotine