Vitamin D : Can it Really Keep You Cancer Free?

Vitamin D: Can It Really Protect You From Cancer ? Related specifically to strong bones and teeth, new scientific research has revealed that vitamin D can reduce the risk of developing common cancers by up to 50%.

“There is evidence to suggest that the vitamin (vitamin D) plays a role in maintaining cellular health.”

Researchers in the United States have found that the “natural” form of vitamin D, D3 or cholesterol can significantly reduce the chances of getting breast, ovarian, and colon cancers by 50% and by 50%.

In fact, researchers tell us they’ve known about the link between vitamin D and reduced cancer risk for years. Vitamin D

Vitamin D : Can it Really Keep You Cancer Free?

Vitamin D: Can It Really Protect You From Cancer? Well, my question is this… what took you so long to tell us?

They say that until recently they did not know the level of vitamin D needed to reduce this risk.
Current research is finding that the optimal amount of vitamin D needed to reduce the risk of developing these cancers is 1000 IU.

This is two and a half times the recommended daily allowance of 00 IU established by the Food and Nutrition Board of the American Institute of Medicine.

Many experts now believe that the current RDА of 00 IU for an adult is too low and has no effect other than helping to prevent chronic bone diseases such as rickets and osteoporosis.

After reviewing 63 independent studies, he concluded that thousands of lives could be saved each year and thousands of other cancers could be prevented by taking vitamin D supplements.

Which form of vitamin D is best?

Vitamin D : Can it Really Keep You Cancer Free? Remember that your body is capable of making its own vitamin D through direct exposure to sunlight. This form of vitamin D is called vitamin D3 or cholecalciferol. This is of course the best form of vitamin.

The synthetic form is vitamin D2 or ergосаlсiferol. For example, this is the substance used to fortify milk. It is estimated that twice as much D2 is needed to achieve the same benefits as vitamin D3.

Vitamin D3 can also be found in fatty fish such as salmon (3 ounces = 530 IU), sardines (3 ounces = 231 IU) and mackerel (3 ounces = 21IU).

Unfortunately, not all of us can get the amount of sunlight we need to produce enough vitamin D3. Vitamin D: Can It Really Protect You From Cancer? Some of us have fair skin and need to use sunscreen when going outside.

Some of us have dark skin and don’t produce much vitamin D3 due to our skin pigmentation.

And of course, the chilly times of the year can keep most of us indoors or bundled up when we go outside. Also, unless you eat a lot of oily fish, you won’t get 1000 IU either.

“However, darker-skinned people may need more exposure to produce adequate amounts of vitamin D, and some Caucasians should not try to get vitamin D from the sun. The easiest and most reliable way to get enough (vitamin D) is through food and daily supplements.